Introduction to “Leading From Within” and the powerful tools to build awareness, reduce stress, and improve performance at work and in life.
Awareness | Connection | Perspective | Potential
Focus, Creativity, Decision Making, and Employee Engagement
Self-Awareness, Listening Skills, Relationship Development and Grit
Stress, Anxiety and Job Fatigue
Our Foundational Series consists of five (5) modules delivered either online or in-person to accommodate your team’s schedule and fit the unique needs of your organization.
Each module includes:
- Introduction to meditation practices and mindfulness techniques.
- Digital resource guide circulated to all participants.
- Recorded presentation (for internal purposes only).
- Pre- and post-series survey.
- Ongoing support with our complimentary, live weekday meditation sessions.
1. DEMYSTIFYING MEDITATION
Get Introduced to Meditation & Mindfulness
- Learn what meditation is and is not
- Appreciate how rigorous science supports meditation benefits
- Understand the nature of thought
- Practice: Just Be meditation
2. BUILDING AWARENESS
Increase the Ability to Be Present
- Become more self-aware
- Enhance attention span
- Unleash creativity
- Practice: Breath and Concentration meditations
3. MAKING CONNECTIONS
Expand Relationship Development Skills
- Listen with full attention
- Develop empathy and attunement with others
- Build teamwork
- Practice: Lovingkindness and Gratitude meditations
4. MAINTAINING PERSPECTIVE
Regain Balance & Access Wisdom
- Reduce Stress
- Keep calm amidst the chaos
- Improve decision making
- Practice: Mantra meditation
5. ACHIEVING POTENTIAL
Become the Best Version of Yourself
- Focus on opportunities
- Develop Grit
- Pursue a growth mindset
- Practice: Guided Journey meditation