Here’s a sneak peak of Chapter 1: WHY CONSIDER MEDITATION?
The primary culprit holding us back from achieving our optimal performance is usually ourselves. Too often, we miss opportunities right in front of us because we are not sufficiently aware. Too often, our reaction to a person or situation is impacted by our prior personal history. Too often, we view an event, situation, or opportunity through a distorted lens, leading us to an emotion-based reaction that is ineffective or insufficient. Too often, we create physical and emotional stress for ourselves based upon this distorted view. This self-imposed stress inhibits our health, our joy and our effectiveness. Too often, our fears hold us back from taking the actions necessary to achieve our goals. We disconnect rather than stay connected to the situation and the people that can best assist us.
How can you avoid becoming your own worst enemy by being more aware and, in the process, improve your focus, creativity and perspective, reducing stress, addressing your fears, enhancing your relationships, and increasing your interpersonal and intra-personal effectiveness? How can your personal growth facilitate meaningful change in the organizations in which you work and volunteer?
More to come. Stay tuned…
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