We are happy to share some of our programs. On this page you will find guided sessions that will give you an introduction to meditation and yoga practices.

Yoga Class Video – 1 hour
Alex Schimmel, Instructor

Awareness – The Five Senses
Lisa Jacobs, Instructor

Awareness – Counting Meditation
Steve Cohen, Instructor

Connection – Loving Kindness
Steve Cohen, Instructor

Connection – Giving Thanks Meditation
Steve Cohen, Instructor

Perspective – “I Am” mantra
Lisa Gonzalez, Instructor

Perspective – In Another’s Shoes
Steve Cohen, Instructor

Potential – New Moment Meditation
Alex Schimmel, Instructor

Potential – Envision Your Potential Meditation
Steve Cohen, Instructor

The Impact of Meditation – Watch and Listen
Steve Cohen, Speaker

Want more? Try our 30-Day Meditation Challenge with audio lasting from 4 to 10 minutes.