Audio and Video Sessions

We are happy to share some of our programs. On this page you will find guided sessions that will give you an introduction to meditation and yoga practices.

Yoga Class Video – 1 hour
Alex Schimmel, Instructor

Awareness – The Five Senses
Lisa Jacobs, Instructor

Awareness – Counting Meditation
Steve Cohen, Instructor

Connection – Loving Kindness
Steve Cohen, Instructor

Connection – Giving Thanks Meditation
Steve Cohen, Instructor

Perspective – “I Am” mantra
Lisa Gonzalez, Instructor

Perspective – In Another’s Shoes
Steve Cohen, Instructor

Potential – New Moment Meditation
Alex Schimmel, Instructor

Potential – Envision Your Potential Meditation
Steve Cohen, Instructor

The Impact of Meditation – Watch and Listen
Steve Cohen, Speaker

Want more? Try our 30-Day Meditation Challenge with audio lasting from 4 to 10 minutes.