Listen & Learn

View our FREE Wellness and Wisdom Videos

Each 5-10 minute video focuses on a key leadership trait that is developed or strengthened with a consistent meditation practice. Improve your focus, reduce some stress and learn to improve your personal and professional effectiveness. Watch the series here.

We are happy to share some of our programs. On this page you will find guided sessions that will give you an introduction to meditation and yoga practices.

Awareness – Counting Meditation Steve Cohen, Instructor	Awareness – The Five Senses Lisa Jacobs, Instructor
Connection – Giving Thanks Meditation Steve Cohen, Instructor	Connection – Loving Kindness Steve Cohen, Instructor
Perspective – In Another’s Shoes Steve Cohen, Instructor	Perspective – “I Am” mantra Lisa Gonzalez, Instructor
Potential – Envision Your Potential Meditation Steve Cohen, Instructor	Potential – New Moment Meditation Alex Schimmel, Instructor
	The Impact of Meditation – Watch and Listen Steve Cohen, Speaker

Want more? Try our 30-Day Meditation Challenge with audio lasting from 4 to 10 minutes.

Subscribe to our YOUTUBE page for more videos.