Listen & Learn
View our FREE Wellness and Wisdom Videos
Each 5-10 minute video focuses on a key leadership trait that is developed or strengthened with a consistent meditation practice. Improve your focus, reduce some stress and learn to improve your personal and professional effectiveness. Watch the series here.
We are happy to share some of our programs. On this page you will find guided sessions that will give you an introduction to meditation and yoga practices.
| Awareness – Counting Meditation Steve Cohen, Instructor |
Awareness – The Five Senses Lisa Jacobs, Instructor |
| Connection – Giving Thanks Meditation Steve Cohen, Instructor |
Connection – Loving Kindness Steve Cohen, Instructor |
| Perspective – In Another’s Shoes Steve Cohen, Instructor |
Perspective – “I Am” mantra Lisa Gonzalez, Instructor |
| Potential – Envision Your Potential Meditation Steve Cohen, Instructor |
Potential – New Moment Meditation Alex Schimmel, Instructor |
| The Impact of Meditation – Watch and Listen Steve Cohen, Speaker |
Want more? Try our 30-Day Meditation Challenge with audio lasting from 4 to 10 minutes.
Subscribe to our YOUTUBE page for more videos.
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