Audio and Video Sessions
View our FREE Weekly Wellness and Wisdom Videos
Each week, M4L posts a new recorded meditation session taught by one of M4L’s professional mediation facilitators. Each 5-10 minute video focuses on a key leadership trait that is developed or strengthened with a consistent meditation practice. Improve your focus, reduce some stress and learn to improve your personal and professional effectiveness. Watch the series here.
We are happy to share some of our programs. On this page you will find guided sessions that will give you an introduction to meditation and yoga practices.
| Yoga Class Video – 1 hour Alex Schimmel, Instructor |
Awareness – The Five Senses Lisa Jacobs, Instructor |
| Awareness – Counting Meditation Steve Cohen, Instructor |
Connection – Loving Kindness Steve Cohen, Instructor |
| Connection – Giving Thanks Meditation Steve Cohen, Instructor |
Perspective – “I Am” mantra Lisa Gonzalez, Instructor |
| Perspective – In Another’s Shoes Steve Cohen, Instructor |
Potential – New Moment Meditation Alex Schimmel, Instructor |
| Potential – Envision Your Potential Meditation Steve Cohen, Instructor |
The Impact of Meditation – Watch and Listen Steve Cohen, Speaker |
Want more? Try our 30-Day Meditation Challenge with audio lasting from 4 to 10 minutes.
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