Audio and video content to help you with your meditation practice.
Focus on engaging your five senses to create awareness of yourself and awareness itself. Click to hear a guided meditation from Lisa Jacobs. [Read more...]
Release emotional barriers and build compassion and your appreciation of all relationships using a mantra of loving kindness. Click to hear a guided meditation by Steve Cohen. [Read more...]
Gain perspective using a mantra of affirmation to envision who you are and where you are at present. Click to hear a mantra meditation with Lisa Gonzalez. [Read more...]
Learn to appreciate that each moment is an opportunity to begin again. Click to hear a guided meditation by Alex Schimmel. [Read more...]