1 1 mentor woman - Meditation Mentoring

1:1 Meditation Mentoring 

A Meditation4Leadership teacher works one-on-one with an individual to begin or enhance a personal meditation/mindfulness practice. The teacher provides support and guidance through facilitated practice of meditation and mindfulness techniques, reflection, and discussion of questions.

Interactive sessions with the teacher include three meditation or mindfulness techniques and discussion of the benefits of each of these techniques while breaking down any barriers to developing a successful practice.

On alternative weeks to the online interactive work with the teacher, there are follow-up assignments and readings to encourage a commitment to daily mediation.

Location: Offered through remote teaching

Logistics: 10-week program including five interactive teacher sessions, 30-minutes each

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