Take a complete yoga class with Alex Schimmel, one of our lead yoga instructors. [Read more...]

Focus on engaging your five senses to create awareness of yourself and awareness itself. Click to hear a guided meditation from Lisa Jacobs. [Read more...]

Release emotional barriers and build compassion and your appreciation of all relationships using a mantra of loving kindness. Click to hear a guided meditation by Steve Cohen. [Read more...]

Gain perspective using a mantra of affirmation to envision who you are and where you are at present. Click to hear a mantra meditation with Lisa Gonzalez. [Read more...]

Learn to appreciate that each moment is an opportunity to begin again. Click to hear a guided meditation by Alex Schimmel. [Read more...]

Meditation can clear your clouded lens to facilitate more and closer [Read more...]

Meditation builds awareness by increasing your ability to be present in each [Read more...]

Meditation4Leadership.org founder Steven M. Cohen, Esq., recently spoke to the partners at the Morgan Lewis law firm about the impact of meditation. You can watch his [Read more...]