M4L chair Steve Cohen and president Lisa Jacobs were guests on It's All About Mindset, a TV show hosted by Chantelle Fitzgerald on RVNTV.com. [Read more...]

By Steven Cohen As more people meditate regularly, we are seeing the benefits more clearly.  Can meditation make you more effective at work?  Absolutely. Core [Read more...]

By Steven M. Cohen I set an intention for my daily morning meditation to contemplate the meaning of Thanksgiving. I started with a pretty blank slate. An old-fashioned scale [Read more...]

Take a complete yoga class with Alex Schimmel, one of our lead yoga instructors. [Read more...]

Focus on engaging your five senses to create awareness of yourself and awareness itself. Click to hear a guided meditation from Lisa Jacobs. [Read more...]

Release emotional barriers and build compassion and your appreciation of all relationships using a mantra of loving kindness. Click to hear a guided meditation by Steve Cohen. [Read more...]

Gain perspective using a mantra of affirmation to envision who you are and where you are at present. Click to hear a mantra meditation with Lisa Gonzalez. [Read more...]

Learn to appreciate that each moment is an opportunity to begin again. Click to hear a guided meditation by Alex Schimmel. [Read more...]

Meditation can clear your clouded lens to facilitate more and closer [Read more...]

Meditation builds awareness by increasing your ability to be present in each [Read more...]