Complimentary Weekday Meditation & Mindfulness

Ongoing support for our program participants and our community with sessions you can join from your work desk, on your cellphone, in your car, or wherever you are.

Senior Businesswoman Meditating Relaxed MinMedium scaled - Free Community Meditation

Join Us.
Every Weekday.

It’s much easier to get your meditation mindset for the day or the week with a group of peers. We offer quick meditation check-in five days a week with our online group sessions led by one of our certified teachers.


Meet Our Teachers

Morning Meditation

Morning Meditation - Free Community Meditation

Monday – Friday
6:15 – 6:30 am ET

Zoom Link

Meeting ID: 832 7352 7157
Passcode:  340572

Mid-day Meditation

Complimentary Weekday Meditation Image 3 1000 - Free Community Meditation

Monday – Friday
12:30 – 12:45 pm ET

Zoom Link

Meeting ID: 813 0648 3801
Passcode:  045462

Friday Morning Mindfulness

Complimentary Weekday Meditation Image 4 1000 - Free Community Meditation

Every Friday
8:00 – 8:45 am ET
Themed Meditation and Discussion

Zoom Link

Meeting ID:  885 5646 7503
Passcode:  Metta

Everyone Is Welcome!